Wealth and Success

Many of us are looking for wealth and success. Some of us have non-traditional ideas about what success is, preferring artistic, creative or alternative definitions.

Whatever is important to you in life, life coaching can help you get it.

Life Coaching is a highly effective form of training orientated self help and therapy. It belongs to the Cognitive Behavioural Therapy school of training and therapy.

Life Coaching combines:

• Perceptual change: Change how you feel about things, this removes blocks and errors in thinking.
• Behavioural Change: Change how you behave in certain situations, and even generally.
• New skills: learn to manage time better, reduce or channel stress, optimise planning and skills, adapt emotions and feelings.

When you combine the above within a context of promoting life balance and dealing with any underlying problems therapeutically you have an extremely powerful change and personal development tool. This helps you to remove things that are in your way emotionally, and seek out the resources you need to get what you want.

Life Coaching is sometimes used as a response to issues that have arisen. Ideally it should be used by anyone under pressure, stress or with a "lot on their plates" as a proactive support system before problems arise.

Sometimes when a client engages in life coaching, they realise they have been chasing after someone else's dream, not their own.

Life coaching is effective for a range of issues including:

• Stopping destructive behaviours like self sabotage and addictions
• Controlling weight more effectively
• Nutrition and exercise management
• Personal Development
• Well being and enjoyment
• Anger and Stress management
• Gaining positive life balance
• Making the most out of what you have
• Happier relationships
• Sales and motivation
• Self confidence and self image
• Managing persistent conditions, illnesses and problems as part of a care plan.
• Goal setting and within reason getting what you want in life.
• Stop being held back by defence mechanisms, toxic thought patterns and old fears.

In summary Life Coaching is not some "wonder method". It is a combination of tried and tested tools and methods from a range of training and therapy sources. When put together it enables you to make the best of what you have, and to get more where possible.

Be proactive

If you have a lifestyle that is challenging or stressful, or if you simply feel under pressure, it makes sense to have life coaching support on a regular basis, perhaps one session per one or two months. This provides support and a way of "off loading", as well as providing an opportunity to have proactive responses to problems.

Life Coaching is at it's most effective when clients engage in sessions early on, preventing issues from arising, or to maximise performance before problems can become entrenched.

We have City Centre bases in Edinburgh and Glasgow and we are considering expanding into other cities shortly.

We are complementary health practitioners, not alternative health practitioners. This means that we work WITH the medical profession. If you have an illness or injury, or if you are going to embark on a new diet, fitness plan or if you have any uninvestigated symptoms, you must consult your medical doctor. 

Stuart has written a range of courses relating to coaching, CBT, anger and stress management including a Life Coaching professional training course (ASET 4 Award) and a CBT professional training course (ASET 5 Award). He personally has completed ASET awards and an NVQ C25 Coaching Unit as well as a full NVQ Level 4 in Training and Development.

The NOS Life Coaching in the Workplace only really apply to work- based coaching and mentoring work. Therefore the more applicable NOS at this time are the 1995 NOS Counselling, and the broad ranging NOS Healing.

In the first instance drop us an email or use the feedback form to contact us. We can then advise whether we feel we can appropriately assist you.

To Contact Therapy Services 

Assistance is not just for individuals. Assistance is available for couples, families and those who care for others.